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The BELUGAby Claire B. Soares
How Bali Holds You When You Don't Know You Need HoldingBack to BlogPersonal Story

How Bali Holds You When You Don't Know You Need Holding

Claire B. SoaresUpdated October 8, 20268 min read

Maybe you're going to Bali for the photos. That's allowed. You've seen the infinity pools over the rice terraces, the flower baths, the temples wrapped in mist, and you want those pictures for yourself.

Bali has a way of sending you home with something else: a real understanding of what rest means.

Is Bali a good place for a Black woman who needs real rest? Yes. The welcome is warm and respectful, the culture puts the sacred into every ordinary day, and Ubud slows your body down before your mind catches up. Give it nine days if you can, and let someone else carry the plans.

Key facts

  • Best months: April to October, the dry season. July and August are the busiest.
  • Getting there: there are no direct flights from the U.S. Most routings connect through Tokyo, Singapore or Doha, and the trip can run close to thirty hours door to door.
  • Entry: U.S. citizens can get a 30-day Visa on Arrival for IDR 500,000 (about $30), plus a separate IDR 150,000 tourist levy, as of October 2026.
  • Where to stay: Ubud for rest. Our group stays at The Ritz-Carlton Bali in Nusa Dua, W Bali in Seminyak and Viceroy Bali in Ubud.
  • Our trip: the nine-day Bali Experience.

The Arrival That Disarms You

Infinity pool with thatched pavilions and loungers facing the Ubud jungle at sunrise

You arrive in Denpasar after a long run of flights, often tired past the physical, the kind of tired that sits in your chest. Maybe you've been running your life at full speed and haven't taken a real breath in months.

The drive up to Ubud is where it starts to shift. Denpasar's traffic gives way to quiet. Terraced rice paddies. Temples behind stone walls soft with moss. Even the air feels thicker and gentler, like it wants you to slow down.

Don't be surprised if you feel something let go before you've even checked in. Beauty like this has a way of giving your body permission.

What You Might Not Expect

At Caviar in the Air, designing trips that change people is the job. You can expect Bali to be beautiful, with great food and lovely temples and plenty of photos. What surprises a lot of travelers is how it rearranges their priorities.

The Healers Are Real

Bali has a living tradition of balian, traditional healers, and a session with a genuine one is nothing like a spa treatment. Expect a simple home, not a show: no crystals, no big pronouncements, often just a few quiet questions and the healer's hands. You don't have to believe anything in particular to walk out with something to think about.

The Ceremonies Are Not Performance

Hands arranging canang sari, Balinese daily offerings of flowers and palm leafPhoto: mark chaves / Unsplash

Bali is the only Hindu-majority province in Indonesia, and spiritual life here doesn't wait for a set place or a set hour. It's everywhere. Small baskets of flowers, rice and incense sit on doorsteps, placed three times a day. Temple ceremonies close whole roads. Frankincense drifts out of family compounds.

None of it is put on for tourists. The sacred is folded into ordinary life, and spending nine days inside that can reset something you hadn't noticed was off.

The Rice Terraces Will Make You Philosophical

Green rice terraces and palm trees at Tegallalang north of Ubud, BaliPhoto: Niklas Weiss / Unsplash

Stand at the Tegallalang Rice Terraces early in the morning and you may see farmers tending paddies the way their families have for generations, watered by a subak irrigation system that dates back to the ninth century.

And you might catch yourself wondering: When did I last make something with my hands? Something that wasn't a spreadsheet or a marketing plan?

Bali asks you the questions you've been avoiding.

Why Bali Is Different for Black Women

I want to say this plainly, because it matters. Bali is one of the places I most love recommending to Black women who want to feel welcome. Balinese hospitality is curious, warm and respectful.

What many women find there is something they don't always feel when they travel: permission to be soft. To not be the strong one. To receive care without earning it first.

For Black women, and especially those of us who've spent whole careers being excellent in rooms that weren't built for us, Bali offers something rare. A place where your only job is to breathe and let someone else handle everything for once.

That's why I built our Bali Experience as a reset first and a vacation second.

The Moments That Stay

  • The flower bath. Lying in a stone tub full of frangipani and rose petals over a jungle valley. A little extra? Maybe. You deserve it anyway.

  • The Kecak dance at Uluwatu Temple. Dozens of men chanting together at sunset on a cliff over the Indian Ocean. It's one of the most powerful performances you'll ever see.

  • The cooking class. Learning to make Balinese spice paste from scratch with a local cook who will patiently show you the right way to hold the knife.

  • The silence. Waking early in Ubud to roosters and temple bells. Coffee on your balcony, mist lifting off the valley, and not one thought about work.

Ready to Let Bali Hold You?

If you're planning, start with my full Bali travel guide, then read what nobody tells you about Bali wellness retreats so you know which healers and spas are worth your time.

Our Bali Experience is nine days for women who are overdue for a reset: beautiful hotels, temples and ceremonies, time at the spa, and the kind of rest that goes deeper than sleep. You deserve to be carried for a while.

Browse Our Bali Trip →

Schedule a Consultation →

Claire B. Soares is a 6X Condé Nast Traveler Top Travel Specialist and the founder of Caviar in the Air. She has traveled to 65+ countries across all seven continents and believes the best trips show you yourself as well as the world.

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About the Author

Claire B. Soares

Claire B. Soares

Founder & Travel Expert

6X Condé Nast Traveler Top Travel Specialist with 65+ countries visited across all 7 continents.

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